Even if you're not a calorie conscious person, it is wise to keep away from the chocolate bars and ice cream sodas, as the intake of sugar in these products can make you drowsy. The next few lines will throw light on healthy snacks that are favorable on a road trip.
In case you decide to carry fruit salad on your road trip, see to it that it's kept in a little ice box. You can also dice fruits and vegetables and make your favorite dips. Carrot sticks and cherry tomatoes too make a great snack. Carrying a small pocket knife always comes in handy during a road trip.
If you have a sweet tooth, you could choose a muffin which has a good nutritional value. A glass of fresh fruit juice adds to the fiber and vitamin quotient. You can also choose whole wheat toast with some peanut butter.
For all you potato lovers, baked potato chips are a good option instead of the greasy deep-fried ones. Sandwiches with spinach and low-fat cheese are another great option. Make sure you order whole wheat bread for your sandwiches. For those who cannot resist chicken, preferably opt for the baked variety, rather than the fried ones.
You can pack a whole variety of raisins along with almonds, walnuts, and pecans to add that tangy flavor to your appetite. See to it that you consume these in small proportions, rather than all at one go, as too much of anything can cause stomach upsets.
You can choose walnut and almond cookies or the ones with chocolate chips, depending on the preferences of your children. Cookies made from oat are another great option for any road trip.
During a road trip make sure that you consume a lot of water to avoid dehydration. Scoops of yogurt and fresh fruit juice along the way are a refreshing way to beat the heat.
Packing a healthy snack on a road trip doesn't mean cramming in snacks that could serve an entire generation. Pack the required amount of snacks that you will need for that specific trip and enjoy the memorable experience.